Ongoing research is being done in the modern world regarding nutrition, exercise and the human body. Some of this research has confirmed what we are already using in our regular life, factors like, a healthy diet and routine exercise which helps longevity. Some research, however, has indicated that some commonly held beliefs about exercise are wrong.

Ten commonly misconceived ideas regarding exercise

1. Lifting weights makes you bulk up. Actually, this is true, if you are male. Women do not possess the biochemistry required to develop big, bulky muscles. They will become stronger, but not bulkier.

2. Is it inevitable to gain weight as you grow older? This is a false notion. People gain weight as they age due t the fact that they become more sedentary and their metabolic rate drops. Weight gain is not inevitable.

3. As plump people are not fit, have you to reduce weight before you can get in fit shape? Again this is a false notion. Fitness is concerned with flexibility, muscle strength, endurance and cardiovascular endurance. This is not concerned with how fat you are. Fat people may not appear fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it makes your body burn calories more quickly.

4. Is it a fact no pain, no gain? This is definitely not a fact. You should not hurt severely before, during or after exercising. Some mild, transient muscle pain may occur the first few times you work out. But it should not persist.

5. If you do not exercise regularly, there is no point in working out at all? No, this is not true. Obviously, it is ideal to workout regularly. But anything at all is better than nothing at all.

6. Old people cannot do exercises. Exercise has definite benefits for older people. If you have health issues or have not exercised in a while, though, you should check with your doctor and discuss what kind of exercise will be most useful for you. There may be some sorts of exercise you should not do.

7. You can get a flat tummy by working those muscles! False. The body distributes fat cells at varying locations around the body. For instance, the back, the midriff, the face and it does so in an order largely unique to the individual. As a person uses calories, these fat stores will be used up in pretty much the opposite order whatever muscle group is used. In reality, it is not nearly as simple as that, but it is a better general understanding than commonly held beliefs about gaining and losing weight. Abdominal Exercises are always a fundamental. Ab muscles should, however, always be stronger and that will help your posture and reduce back injuries.

8. Always warm up thoroughly before exercising. However, recent research may indicate that stretching before exercising does little good, and may even limit your performance a little bit. The key is to increase the heart rate with mild brisk exercise. For Example, some form of calisthenics

9. Everybody benefits from exercise! True, in some ways. Everybody does get some gain from exercise. But not everybody gets the same benefit. People have a range of different results to exercise

10. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing machines in the hospital. Many people have exercise restrictions, but everybody benefits from exercise of some sort.

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