If you are self-conscious by the "cottage cheese" around your thighs and rear, you aren't the only one. Millions of men and women suffer from this unattractive condition called cellulite. Cellulite tends to build up around the stomach, thighs, and rear area, and both males and females can get it. But sorry to say it is much more prevalent in women than in men. The dimply, cottage cheese structure is very visible because fat deposits push against the connective tissues causing the skin surface to dimple.

There are three grades of cellulite. Grade one is moderate, creating only changes in cells. With grade two the skin gets pasty and fat tissues get lower in temperature and less elastic. Grade three is essentially grade two but with the skin being much rougher.

What makes cellulite form initially?

Most people are shocked as soon as they first see those unattractive lumps in the mirror, that seem to have come from nowhere. Most need to know what they did to cause it. Bear in mind, there are various elements that can create cellulite. Most experts believe that gender, genetics, hormones, amount of body fat, in addition to diet and lifestyle choices can all cause cellulite.

Major contributing factors are the hormones insulin and estrogen along with being predisposed genetically to getting cellulite. What you eat and believe it or not, what you wear might cause cellulite too. Eating too much and eating foods high in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are lack of exercise, smoking and constrained clothing.

There are various so called "cures" for cellulite, but there's no scientific proof to back these claims. A number of common treatments entail injecting the trouble spots with drugs and enzymes. Not only is this painful and expensive, but these treatments haven't been validated to work. Massage is another popular treatment, but does nothing more than puff up the skin briefly. Liposuction doesn't work because it removes the deep layers of fat rather than the fat near the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Research by top universities have found it to 'deflate' fat cells like a balloon. This anti cellulite cream is relatively new and more studies may be needed to find out if it truly works. For now, it appears that the only surefire strategy to lessen cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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