Black fungus gets its various names from where it grows as well as its appearance. It grows on various kinds of dead woods and resembles the ear in its original dry form. When soaked in water, the fungus expands to several times its original size, forming a rubbery mass of twirls which resembles the form of a billowing cloud. They are often called cloud ear mushrooms or wood ear mushrooms.

Black fungus benefits your well-being in several ways. In more modern times, black fungus is discovered to possess anticoagulant properties and prevent blood clotting in arteries. When considering taste and cost, it is without doubt a far better option to pig liver as a great source of iron, possessing up to seven times of iron as compared to pig liver which pretty much taste dreadful. Deficiency of iron in the blood can result in anemia, a condition that makes a person feels weak and worn out easily caused by too little oxygen in the blood.

Besides this, black fungus is also abundant in protein, vitamins D, B1 and B2. Moreover it is an excellent source of calcium, said to be possessing two times the amount of calcium as compared to milk. The Chinese customarily consume this to improve the quality of blood and blood circulation, consequently making it possible for a person to live for a longer time. New studies allude to it having the ability to aid the prevention of cancer.

Before cooking, black fungus needs to be soaked in adequate water for not less than 15 minutes and then cut into strips. For ease of use, dried black fungi in strips form can be found in shops. It is normally cooked with stirred fried vegetables such as cabbage, carrot, bean sprouts, broccoli, as well as poultry meat strips. It can also be included in rice porridge, herbal soups or alternatively added on as part of a salad meal.

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