So how many different leg exercises have you worked with ... without succeeding? That bikini, those short shorts and even that little black dress are calling but you can't get up the guts to let anyone see you in them. What can you do? What are the best leg exercises to help you get absolutely gorgeous legs?

On account of busy lifestyles where women never seem to have enough time to get even the essential things done let alone have time for any exercise, many books and exercise videos now teach that walking, cycling and effortless moderate exercises are really all you need. Well, guess what? They lied!

Everyone knows deep down inside that it makes no sense that just walking through your neighborhood or around the track at your local school is really going to have a substantial impact on toning those flabby legs. No one will dispute that walking has its place ... and it is healthier than doing nothing. But it just isn't enough.

And forget about buying another piece of expensive fitness equipment. Odds are you will end up selling it at your next yard sale anyway ... or on Craig's List like I did! You'll be much better off, financially and physically, by just properly utilizing your own body weight for most of your exercise efforts.

As a woman you need to focus on exercises specifically created for women. Our aim is flat stomachs and toned legs and not some killer biceps or rock hard abs that the guys so really crave. We want to develop muscle without bulking up.

It goes without saying that not all exercises are created equal so make sure you focus on exercises that are effective for the trouble spots that plague women. Cardio workouts are great for your heart but have little impact on your lower body. You need exercises that strengthen your legs ... exercises that will challenge your body where you need the challenge.

Before choosing a legs workout routine you must make time in your day to actually DO the workouts. If you will make the time now you can enjoy the rewards later. Allocate three to five days a week to work specifically on your legs and buttocks.

Plan to also incorporate exercise that you enjoy somewhat into the workout routine you settle on. This gives you a better chance of sticking with things when you get fed up or discouraged because you haven't seen results as fast as you expected. And above all else set realistic goals for yourself.

Wouldn't some simple and easy-to-follow lower body exercise routines where you will be able to notice benefits in a reasonable period of time help you out? Of course they would! And while they would still demand some work and effort from you, with the right exercises you will see noticeable results in your legs and derriere sooner than with most leg exercises at home you might have tried.

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