Pressure is a day to day part of our lives; however every individual has some other way of reacting to or dealing with stressful situations. Some thrive under stress while others do not.

There are distinctive types of stress: good, bad, intrapersonal and interpersonal. Stress is good when it enables us to muster all our personal resources to meet deadlines and step forward on solid footing; it is bad when it is traumatic such as sickness, injury or death of a loved one. On the contrary, intrapersonal stress is every time we put ourselves under undue pressure because we fail to accomplish our personal goals; it is interpersonal whenever it causes a strain on our relationships with other people.

Because we can not remove stress or causes from our lives, it is best that we learn how to manage it. There are different ways you can master stress with methods ranging from the innovative to the simple.

Some thrive under stress while others do not though successful stress management techniques: are essential for all

Provide yourself short breaks during high pressure situations. Distancing yourself from the stressful situation relieves you of the intense anxiety brought on by external or internal burdens.

Carry out some stretching exercises to alleviate your muscles of tension. Even simple exercises generate endorphins (happy hormones) directly into the nervous system which will help you significantly to regain a balanced disposition; endorphins are the body's natural painkillers.

Learn how to determine the stressors - work deadlines, overdue payments, personal relationships, family. Resolve them accordingly by having a healthy conversation or by balancing your schedule and workloads.

Maintain a wholesome and nutritious diet. A healthy diet contributes immensely to beneficial stress management because your central nervous system and metabolic system function at the best possible level.

Enjoy your clear time no matter how limited it may be. Never deprive yourself of your own quality time.

Know the simple art of breathing - inhaling and exhaling slowly for as long as you can to maximize oxygen flow to the brain and other cells of the body. You will be surprised how helpful this is in coping.

Count to 10 and learn to turn over in your mind alternative scenarios of calm, silence and satisfaction when you are face to face with unduly difficult situations or people.

Indulge yourself in a spa session or massage for further relaxation.

Share your difficulties with people close to you but do not whinge or make complaints, remember you don't want to be a cause of stress to your buddies or loved ones.

Avoid stressful situations as much as possible.

Make a regular weekly schedule for a long warm bath! This gives you something to look forwards to. A private time of solitude and relaxation after all the pressures of work.

Establish mini-goals that are less difficult to achieve so you don't get stressed if you fail. However, make sure that your mini-goals are synchronised with your main goal.

Listen to music! Whatever your variety of music is, listen to it even for only a few minutes in times of stress. You will be surprised how it works to relieve you of pressure! Music helps relax the mind and body!

These steps are very simple and can easily be achieved wherever you are in the office, in traffic or in a slow queue at the bank. Don't worry if others see you smiling, the worst that can occur is that they will smile back at you and you would have participated to making their falling in line less stressful!

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