Do you often suffer from bouts of headaches, anxiety, and restlessness, shortness of breath, back and neck discomfort, feelings of insecurity, irritability, inconsistent bowel movement, lethargy and skin concerns for no apparent reason?

A great number of of us fail to comprehend these things as symptoms of illness rather than as a sign of stress. They are very easy to mistakenly interpret as symptoms of illnesses rather than as warnings of stress because not many women and men admit (even to themselves) that they suffer from stress.

Lots of people are affected by stress without their awareness, some more so than others. Having said that, stress is not necessarily dangerous or deadly. In fact, we all have the capacity to deal with stress: the body releases adrenaline into your nervous system which allows us to deal with stressful situations.

There are individuals, however, who can not function under stress due to the lack of information on how to take care of nerve-racking situations. Even medical science can not determine why there are people who can and cannot deal with stress.

The inability to handle pressure can ultimately lead to health complications if allowed to go on because it affects anyone irrespective of sex or age.

Stress is the typical response of our body to an unfavorable situation and the symptoms of headache pain, shortness of breath, skin itchiness are quite simply warning indicators we are becoming affected by the situation. The unfavorable situation can be anything that we are having difficulties to cope with such as pressures from work deadlines, school assignments, financial troubles or misunderstanding with a spouse. If we are successful in responding to the stressor and have the presence of mind to ascertain and resolve the situation, the symptoms go away. However, if we are unable to cope with the situation then the symptoms persevere and reappear every time we are in the very same situation. This eventually develops into physical and/or emotional problems that prevent us from pursuing normal lives.

If not allayed, stress can affect and alter a person's life in the workplace, at home or at school affecting meaningful relationships and performance in general. Stress thereby should be dealt with so that we can lead a normal and worthwhile life.

We can not live without stress because, believe it or not, it is an integral part of our lives and makes us cognisant and alert to our setting. It is a signal to be conscious of the surroundings or a situation which needs to be addressed. Learning to read these signals is what is required instead of taking drug treatment to relieve ourselves of the symptoms!

Stress becomes a health issue when it begins to affect our lives and relationships with people around us. Some people thrive under stress while others do very poorly indeed but that is perhaps what gave rise to the old saying grace under pressure!

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