Testosterone Supplements – Are They Safe and Effective?
Are testosterone supplements safe and effective? This is a very good question which we would gladly address in this blog post. To be honest with you, our answer may surprise you. The answer is yes and no! We want to communicate to you that there are a hell of good supplements that can reeaally and I mean reeaally increase your testosterone levels but unfortunately, there are also those that are very bad, ineffective and even dangerous for crying out loud.
What we want you to do is pay close attention to this article here. We want to arm you with the best possible information about testosterone supplements or boosters as some prefer to refer to them. The information we hope will enable you to discern the good apples from the bad and risky ones. We will suggest a couple of safe and effective testosterone supplements along the course of this post, so pay attention.
Why Would Men Want To Increase Testosterone Levels In The First Place?
I asked many of my male friends whether they would be willing to increase their testosterone and why. Their answers varied from being able to have more success in their body building exercises to being able to perform better while having sex. However, the benefits of having an acceptable level of testosterone goes further than just pumping up muscle. We will address that later in this blog post. Just be patient and we will take you there.
Do You Know Anything About What Testosterone Is?
Before we say anything about anything on this website, we always like to define what we are talking about. Of course you will know this if you have been reading our blog posts. If you are a first timer on our website, maybe you would like to subscribe to our Newsletter to be updated about our newest posts.
Testosterone is the male hormone responsible for a variety of physical and sexual effects. Low testosterone levels can lead to decreased muscle bulk, fewer spontaneous erections, and even infertility. Low testosterone also affects a man’s appearance. Symptoms may include increased body fat, reduced muscle bulk, decreased bone density, swollen breasts, and body hair loss. It can also decrease a man’s motivation, self-confidence, and ability to concentrate.
How Is Testosterone Produced In The Body?
Testosterone is produced in both the testes and the adrenal glands, and is controlled by the hypothalamus. The hypothalamus signals the pituitary gland to produce testosterone and passes it on to the testicles. In fact it is the production of HGH in the pituitary gland that facilitates the increase in testosterone levels in men. While males are more likely to produce testosterone than females, the hormone also plays several other important roles in the body, including energy regulation and the production of red blood cells and sperm.
Important Statistics
In men, testosterone concentration decreases by 1.6 percent per year after the age of 40. In young men, this can lead to the diagnosis of hypogonadism. The condition affects nearly four in every ten men by age 45, and the number of older men diagnosed with it has doubled since 2012. Researchers have also associated low testosterone with increased mortality in male veterans.
As I have mentioned, aside from muscle building, testosterone is essential for male development and reproduction. It is involved in the development of the testicles, pubic hair, and male sexual functions. It is also responsible for bone strength and helps prevent osteoporosis. It has several other functions and has been hailed as the most important male hormone in the body.
Let’s Talk About Testosterone Boosters
Let me be clear. I am a staunch fan of natural remedies. I strongly believe that many health issues as well as maintaining health should be with naturally available things. A healthy diet can supply the body with all the necessary nutrients for instance. Now, there are foods that are natural testosterone boosters but we may not be able to acquire all of them. In such cases, taking testosterone booster supplements may be a smart move.
While testosterone boosters can increase your testosterone levels, as we have mentioned above, there are the effective ones, unfortunately the dangerous ones and also the effective but expensive ones. Our next step is to review the ingredients and cost of the most popular all-natural testosterone boosters. Once you’ve learned the facts, you’ll know whether testosterone boosters are worth the money and risk. Also, know which ones are best for your needs and your body.
Fact 1: Testosterone Supplements are very popular with bodybuilders.
Testosterone boosters are a great way to increase your muscle mass and strength. They contain a variety of ingredients, including essential vitamins, minerals, and amino acids. Some even contain herbal extracts, such as Mucuna Pruriens, which affects the production of amino acids and keeps the body from converting testosterone to estrogen. When taken regularly, these supplements can be an excellent way to increase your level of testosterone and build lean muscle mass.
Fact 2: Male Sexual Enhancement Supplements Boost Testosterone
The majority if not all of the ingredients used to make male sexual enhancement supplements in one way or the other do help to increase the level of testosterone in the body.
Let’s Recap:
- Testosterone boosters help to increase body testosterone levels
- They help to build builders to increase their muscle mass
- The boosters help to prevent age related loss of muscle
- Help to increase certain aspects of male sexual function
One thing I would like to recommend is that you should avoid using testosterone boosters on which you have absolutely no information without consulting with a physician. While many supplements have been found to increase testosterone levels, some are not safe for everyone. In addition, alcohol consumption during testosterone treatment can reduce the effectiveness of the supplements. Several side effects can occur, including dependence and even reproduction issues.
Testosterone levels naturally decline with age, and it is important to remember that these hormones can have negative effects on your health. Many men struggle to maintain a healthy weight and are overweight due to their lower testosterone levels. In addition, testosterone levels can affect your libido and mood. Boosting your testosterone levels will make it easier to maintain a healthy penis. I hope you are now seeing more uses of this hormone than just using it for body building.
We are going to list a number of ingredients that are usually included in testosterone booster pills that are marketed today but before that, we are going to have a kind of critical look at natural foods you can take so you can boost your level of testosterone in your body.
Foods That Can Increase Testosterone Levels
Before everything else, it is essential to be aware that what you eat has the most natural remedies on many human health issues and so is the production of hormones. We will address a few food items that can be considered as natural sources. We are not going to list just every food item for crying out loud. There are millions of them but here are the most popular and most commonly available ones, such that you can find in your neighborhood grocery store.
Fatty Fish Increase Testosterone
Fatty fish are a good source of protein, zinc, and vitamin D, all of which contribute to increased testosterone levels. These nutrients also improve immune function and muscle recovery, while helping restore hormonal balance. Moreover, they are packed with omega-3 fatty acids, which happens to be the “culprit” that helps to increase testosterone levels.
Avocados
Growing up in Africa, I used to climb up the two avocado trees in my village with my cousin to sit in the branches and munched as many avocados as we wanted. Little did we know of the health benefits of this plant. I mean, all we cared about was getting our stomachs full.
Avocados contain monounsaturated fats, which help your body absorb fat-soluble nutrients. Eating avocados can reduce your estrogen levels, which is an important factor in preventing erectile dysfunction. Eating avocados can also improve your testosterone levels. Avocados are a rich source of beta-sitosterol, a substance that helps boost testosterone levels. This substance also helps control cholesterol levels. It’s also an excellent source of magnesium, a mineral important for maintaining healthy hormone levels.
Oysters
Oysters are extremely healthy foods. Probably among the healthiest. They are full of antioxidants, zinc, selenium minerals, and Vitamins C, E, and B12. These nutrients help improve your health and prevent diseases. Zinc as well as other nutrients that can be supplied to the body is also food that helps with increase of sperm volume. A section od one of our blog posts about how pornstars last so long in sex explains the advantages of semen production in male sexual enhancement. Do I have to explain to anybody why I just love sea food?
Something that intrigues me is the fact that even though oysters are among the healthiest foods, yet eating them raw or too much can cause you to be sick with Vibriosis.
Now that we have seen that you can increase your body’s level of testosterone, let us go ahead and discuss the most important features in determining whether a supplement can be classified as safe and effective. Let’s see what the ingredients are.
What Ingredients Are In Effective Testosterone Booster Supplements?
Since we are mostly focused on as natural remedies as could be, you should be confident that we provide you with the best information we have. Do not be surprised if you can find some of these ingredients even in your very own backyard. Nature has given us everything, let’s take advantages of them.
When it comes to choosing a testosterone supplement, you have many choices. However, not all testosterone products contain the same ingredients. You should look for a supplement that contains natural ingredients and has some clinical backing.
Fenugreek Herb
The fenugreek (Trigonella foenum-graecum) is a plant in the Fabaceae family that has three small obovate to oblong leaflets. It is widely cultivated as a dry land crop worldwide. Its seeds and leaves have been used as a culinary ingredient in Indian cuisine since ancient times. Its use as an ingredient in small amounts is safe.
Fenugreek herb extract is a well-known ingredient of herbal supplements, which help boost testosterone levels in men. The herbal extract contains 4-hydroxyisoleucine, a compound that stabilizes glucose metabolism and supports natural testosterone production. A recent study found that men who took fenugreek extract had increased T levels and reduced body fat. In addition, fenugreek is high in vitamin B6, a nutrient that contributes to the healthy functioning of the nervous system, brain development, and immune system. The herb also supports the production of testosterone and decreases the production of Prolactin, which is a hormone that suppresses sexual desire.
Incidentally, Fenugreek extract is an ingredient of one of the most popular boosters called Testodren.
Cordyceps
Cordyceps is an herb that is beneficial for the body. It is commonly used to reduce fatigue and boost energy levels. Some studies have demonstrated that it can improve VO2max, a measure of an individual’s aerobic capacity. It has also been shown to enhance oxygen uptake and improve respiratory function in elderly people. It also increases resistance to physical fatigue.
Although Cordyceps’ effectiveness as an aphrodisiac is not well-established, studies have suggested that it can improve blood circulation and increase libido in men. However, we still believe that consulting a doctor and ask questions if you are not sure. It is your health and we can not emphasize enough to be careful of fake supplements.
In recent studies, Cordyceps has shown anti-inflammatory properties. In mice, it reduced inflammation in the airways. Although it is less effective than many drugs currently prescribed for this condition, these findings indicate that Cordyceps may have therapeutic value for those suffering from asthma. It may also have topical uses, including soothing skin inflammation.
Cordyceps supplements are available in several forms. These include tablets, capsules, and tinctures. They can also be mixed with protein shakes or blended into smoothies. Although there are no strict standards for the safety of Cordyceps supplements, it is wise to discuss any side effects with a healthcare professional before starting a program.
Cordyceps is one of the major ingredients used in developing one of the best herbal penis enhancement pills Prosolution Pills.
Damiana
Damiana is a subtropical plant that produces yellow flowers that has been used for centuries as an herbal remedy. It is used in medicine as an aphrodisiac and as a tonic to improve general health. Damiana is also known for its anti-inflammatory properties. During the ancient times, it was also used by the ancient peoples of South America. It is native to Mexico, Central America, and southern Texas. It has many medicinal uses, including treating depression and anxiety. It is also considered an adaptogen herb, meaning that it helps your body strengthen its defenses against stress.
In addition to its anti-spasmodic effects, Damiana is also believed to enhance libido and enhance sexual performance. In animal tests, it has been found to reduce male latency time and aid recovery after sexual exhaustion. These effects are likely due to changes in nitric oxide levels, caused by the presence of cyanogenic glycosides in the herb.
It is possible that you may find Damiana as a dietary supplement on its own. The dietary form may be used for various reasons but the most frequent it in male sexual enhancement. I would highly suggest that you consult a medical professional before using Damiana as a stand-alone supplement. There are reports of hallucinations caused by high dosages may cause hallucinations but drugs.com claims that Damiana induced hallucinations are unlikely. Always read the label to determine how much to take. The typical guideline for adults is two to four grams of dried Damiana, split into three separate doses. Do not exceed 200 grams, as this amount can cause severe side effects.
The above paragraph is for Damiana supplements and Damiana happens to be a leading ingredient of Vigrx Plus which is considered one of the best penis enhancement pills ever.
Testosterone Supplements Which Healthblogumentary Believes May Be OK
HealthBlogumentary.com has featured articles on various health supplements and as such we will be looking at herbal testosterone supplements which we believe to be safe and effective.
We will also be adding more as soon as they go through our scrutiny. We don’t want to recommend any unproven product.
Usually, before we give our opinion about a product, we make sure that either a member of our team has a genuine experience with the said product or not. We then proceed to ask the manufacturers to send us the list of their ingredients. That is one of simple method we use although our vetting criteria are a lot rigorous. I wouldn’t trade my integrity for anything else.
Safe And Effective Testosterone Booster – Testodren
Although we have not tried Testodren, we have heard very good things about this testosterone boosting supplement which many body builders use.
If you would like to explore Testodren in a much more light, I think the best would be on their website.
OK now, we will be adding more supplements as we review them. If you would like to be informed and or notified about new developments, you may subscribe to our Newsletter.
Thank you for reading this article and hope we have help you in your quest for an effective and safe testosterone booster product.
